This Hatha-style yoga class welcomes all practitioners, from beginning to experienced students. Classes will feature traditional yoga poses that support the development of mobility, stability, strength, and flexibility. A variety of options and modifications will be offered throughout, including optional hands-on assists from the instructor. Variations will range from gentle to more challenging, allowing you to choose what best suits your body and needs. We will also incorporate short breathwork and meditation practices.
Whether you’re looking to build energy, gain strength, or cultivate balance, you’ll leave the class feeling more grounded, connected, and centered.
Join us as we create space in the mind, body, and breath, and prepare to move into the week ahead with greater clarity and ease.
Since completing yoga teacher training at the Kripalu Yoga Center in the Berkshires of Massachusetts in 2007, David has introduced yoga to hundreds of Knoxvillians. David is passionate about bringing yoga to people of all ages, walks of life, body types, and disabilities. He makes the essence of yoga — which means far more than stretching — accessible to everyone.
Connect with David via email:david@davidmorgan.me
This one-day retreat will incorporate multiple healing, relaxing, fun, and educational modalities to invigorate and nourish your body, mind, and soul. You will experience:
Movement • Sound Healing • Cacao Ceremony
Yoga Nidra • Ayurveda • Relaxation, Restoration & Reiki
Community Connection • & More
Investment is $100 — Receive an Early Bird Discount if paid by Friday, June 5th: $85
Cash or Venmo to @maryjune-thompson
Contact Mary June at maryjunethompson@hotmail.com to register or for more information.
I am interested in learning more about Tai Chi walking and Qigong- but have no experience. Would be a complete novice.